6 Reasons Why You are Not Gaining Weight
In the world where people are so conscious about their extra body weight and constantly looking for ways to reduce some inches, there also some people who are struggling to Gain Weight. For the skinny body there can be various reasons such as lack of proper diet, sleep, stress and some certain diseases. Whatever the reason is you need to find out the exact cause so that the problem can be treated in right way.
Here are some factors that can be responsible for your skinny body.
Let’s discuss in detail!
Lifestyle Factors :
Your daily life activities play an important role to maintain your body. Due to your busy schedule sometimes it is possible that you forget to have your breakfast, lunch or dinner. Skipping meals is one of the main reasons to be too skinny. Besides this, you should also focus on the calories that you are taking per day. In the same way, engaging in heavy workout programs without consuming enough calories can make you lose weight.
So, for a fit body, you have to improve your lifestyle so that you can spend some time to improve your health. Maintaining a balanced lifestyle can be the best way to gain weight or sustain a fit body.
Psychological Issues :
Your Psychological issues can be the main reason for your skinny body. Being under stress and depression can change your eating habits that can directly affect your body. Your professional and personal life issues can make you stressed. If you are in stress all the time, your health can get affected.
So, if you find your emotional issues are responsible for your low body weight, you should talk to your doctor to improve your condition.
It is a condition in which your thyroid gland becomes overactive and produces excessive thyroxin. Overproduction of this hormone trigger your metabolism and you end up burning calories more quickly. You can feel hungry all the time, but not matter how much you eat as your body metabolizes it quickly without affecting your overall weight.
Other symptoms of hyperthyroidism include irregular heartbeat, stress, nervousness, tremors in fingers, hands, and an increase in bowel movements. Besides this, weakness in muscles, fatigue, and an enlargement in your neck and an enlargement in your neck are other symptoms that require immediate treatment. So, if you have any such symptoms, it can be a case of hyperthyroidism.
Gastrointestinal Issues :
Problems with the intestines are also among the reasons for not gaining weight. It means your body is not able to absorb the food what you eat.
To gain a right weight can be tough if you develop malabsorption syndromes which can also include certain diseases such as Crohn’s disease, irritable bowel syndrome, and celiac disease. Other issues that you may experience due to gastrointestinal problems are gas, abdominal pain, fatigue, and rapid weight loss.
High Physical Activity :
You are not going to weight gain if you burn all those calories through a strenuous workout sessions. If you are working somewhere where your work requires more foot work, you are going to burn more calories as comparison to people who have inactive or sitting lifestyle.
So, it’s important to eat properly if you have burning more energy throughout the day.
Diabetes can be a main issue for low body weight. So, for the proper weight gain it is necessary to go for diabetes checkup. Diabetes can be divided into two categories i.e. Type 1 and Type 2.
Type-1 diabetes occurs when your body fails to produce enough insulin. On the other hand type-2 diabetes causes your body to resist insulin. Your body requires insulin to regulate your main source of fuel known as glucose.
You may feel hungry all the time but you will not able to gain weight if you have diabetes. Other symptoms you have are fatigue, blurred vision, thirst, increased appetite and increased urination. So, if you want to maintain a healthy weight, you need to take care of your health in a right way.
Besides this, you can also take Accumass – an ayurvedic medicine to gain weight that can increase your body weight in healthy way. So, you can start taking Accumass with one glass of milk in breakfast.
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