Amla: Indian Gooseberry Amla is known as amalaki in Sanskrit and Phyllanthus emblica is known as worldwide.  The other names for Amla are emblic, emblic myroblan, Malacca tree and famously as Indian Gooseberry. Amla is an important ingredient which helps to gain weight. What makes Amla so special? It is […]


Exercises and workout has been always used for weight loss purposes. The proportion of overweight girls indefinitely outweighs underweight girls. Which category you belong to-Underweight or Overweight or Normal weight?? Facing difficulty in answering, have you ever checked your BMI? BMI is your Body Mass index .It just gives you […]