Every time we are searching for the tips for reducing weight but it is not an unusual while we search some tips for gaining weight. Yes, gaining weight is as important as losing weight for those who have underweight problems. A common perception of everyone’s mind that if you are […]

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Do people tease you by calling you names like matchstick, papad, toothpick etc or make fun of you. It’s time to shut their mouth by making your healthy and fit. Now you don’t need to fret, gone were the days when people called you names and made fun of you. […]


Skinny might be in trend, but there might be thin line between being skinny and being fit. Not everyone who is skinny is healthy.  Talking about nutrition, health is the major factor that is influenced.  Here the question arises. Are we in taking nutrients optimally? Are we really fit?  What […]


Exercises and workout has been always used for weight loss purposes. The proportion of overweight girls indefinitely outweighs underweight girls. Which category you belong to-Underweight or Overweight or Normal weight?? Facing difficulty in answering, have you ever checked your BMI? BMI is your Body Mass index .It just gives you […]