Skinny might be in trend, but there might be thin line between being skinny and being fit. Not everyone who is skinny is healthy.  Talking about nutrition, health is the major factor that is influenced.  Here the question arises. Are we in taking nutrients optimally? Are we really fit?  What […]

Healthy fats for weight gain

Fats are healthy   Fat is one of the major nutrients in the body, accompanied by protein and carbohydrate. Fat supports in performing systemic and metabolic functions. The other name of fat is triglyceride. Fat is solid at room temperature. People confuse between oil, which remains liquid at room temperature. […]


Many people connect Protein Rich Diet with Weight Loss Diet Plan. A weight loss diet happens to be a pro protein diet and say no to fat and carbohydrate diet/preferably in low amounts. I guess many of you who wish to gain weight just bang on fats, carbohydrates and ignoring […]