High-Fat Foods That Are Actually Super Healthy
Most of the people think that fats are not healthy but it is not true. There are basically two types of fats one is good fats and second is bad fats. The list of bad fats contains oily, processed and the foods high in sugar content.
Like Proteins and vitamins, fats are also necessary to maintain a good health and strong body. However, to fulfill the requirement of fats in body it is not necessary to have oily foodstuff. Some of the healthy food items that are loaded with good fats can also work the same even in a better way.
People who are underweight and continuously working to Gain Weight can have foods with healthy fats. If you are interested to know about such food items that contain healthy fats and helpful to strengthen your body, read the following points.
Avocado is a highly nutritious food and different from most other fruits. Where most fruits contain carbs, avocados are enriched with fats. In fact, avocados contain 77% fat, by calories, making them even higher in fat. Avocados are among the best sources of potassium. One avocado contains 40% more potassium than a banana- a typical high potassium food.
Besides this, these are great sources of fiber. Some studies have shown that they can lower LDL (bad Cholesterol) and raise HDL (good cholesterol).
This dairy product is incredibly healthy. It is a great source of calcium, vitamin B12, selenium, and phosphorous and contains all useful nutrients. It is high in protein, a single slice of cheese contains 6.7 grams of protein same as a glass of milk.
Cheese, like other high-fat dairy products is also high in fatty acids that are highly helpful to maintain good health.
Whole Eggs :
Whole eggs used to be considered unhealthy because the yolks are high in fat and cholesterol. In fact, a single egg contains 212 mg of cholesterol which means it fulfills the 71% daily need.
Whole eggs are loaded with vitamins and minerals. Eggs are good option to calm down your hunger and maintaining a good health.
Fatty Fish :
Fish like salmon and trout are loaded with healthy omega -3 fatty acids, healthy nutrients, and high quality proteins.
According to some studies people who eat fish tend be much healthier, with a lower risk of heart diseases, depression, and all sorts of common illnesses. Some people who face a kind of problem in having fish, they replace it with fish oil supplement.
Cod fish liver oil is best choice; it contains all the omega-3s that you need and vitamin D.
Extra Virgin Olive Oil :
Olive oil is the choice of every person to stay healthy. It contains vitamins E and K, and is loaded with powerful antioxidants. Some of these antioxidants can fight inflammation. Moreover, it also helps protect the LDL particles in the blood from becoming oxidized.
It has been proven good to lower blood pressure, improve cholesterol and provide all sorts of benefits related to heart disease risk.
Extra virgin olive oil is highly beneficial among the all oil types.
No doubt nuts are highly healthy. Nuts are high in fats, fibers and great source of protein.
They are also high in vitamin E and loaded with magnesium. Most of the people don’t get enough minerals from their diet so, having nuts can be a good choice. Researches show that the people who eat nuts tend to be lesser risk of heart diseases and obesity.
Healthy nuts comprise almonds, walnuts, Cashews, Hazelnuts, and Macadamia.
Coconuts and Coconut Oil :
Coconut oil is the richest source of saturated fats. In fact, about 90% of the fatty acids in coconut and coconut oil are saturated.
People who consume large amounts of coconut do not have high levels of heart disease. Coconut fats are actually different than most other fats.
Many studies show that these types of fats can have benefits for people with Alzheimer’s.
Dark Chocolate :
Dark chocolate almost contains 65% calories, 11% fiber and other important nutrients such as Iron, magnesium, copper and manganese. It is also enriched with antioxidants which are beneficial to maintain good health.
Antioxidants can lower blood pressure and protect LDL cholesterol in the blood from becoming oxidized. In some studies, it has been found that dark chocolate can improve brain function, and protect your skin from damage when exposed to the sun.
But, you have to decide a limit to have it. Don’t overeat.
These are some foodstuffs that you can take to maintain a healthy weight. The persons with less body weight can include these food items in their daily diet to Gain Weight.
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