The most important thing to know is that yoga helps in regulating body metabolism. Yoga help to solve problems like stress, lack of appetite, poor metabolism, digestive issues etc which in turn helps in improving health by stabilizing and achieving the desired weight.

Yoga enhances circulation of blood & oxygen, which improves nutrient absorption. It helps to become strong and flexible by strengthening muscles & tendons ultimately leading to improvement of stamina. Yoga for gaining weight must be done under the supervision of a qualified trainer.

Yoga for Gaining Weight:

  • Vajrasana
  • Pavanmuktasana
  • Bhujangasana
  • Sarvangasana
  • Matsyasana
  • Shavasana

vajrasanaVajrasana: It is also known as Thunderbolt pose or Diamond Pose. This asana helps to calm the mind. It works on every area that requires focus. This is the only asana that can be practiced after meal.


pavanmuktasanaPavanmuktasana: It is also known as wing relieving pose. This asana regulate and stimulate digestive system. It ensures complete absorption of nutrients in the body by calming the overactive system.


bhujangasanaBhujangasana: It is also known as Cobra pose. It strengthens the digestive system by regulating metabolism, improving appetite, and removing blockages. It improves breathing, nutrient absorption and blood circulation.


sarvangasanaSarvangasana: It is known as supported shoulder stand. It works by improving blood circulation. As this asana is an inversion, therefore a lot of blood reaches the inaccessible areas and leads to nutrient boost. By doing this yoga regularly body gets strengthened and blocked energy gets cleared.


matsyasanaMatsyasana: It is also known as Fish Pose. It is a very beneficial pose as it works on many systems of body like thyroid gland, circulatory, digestive, cardiovascular, and reproductive system. This asana help in regulating overactive thyroid gland. All the reasons behind weight loss are addressed and finally cured over some time period. There is an improvement in nutrient absorption & metabolism which promotes gradual weight gain.


shavasanaShavasana: It is also known as Corpse Pose. It is a very relaxing asana which helps to enjoy the benefits of workout. It helps in healing the body completely and enhances the nutrient absorption.

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How can yoga help to gain weight? In case you have any query or information, please add in comments.

How can Yoga help to Gain Weight?
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