Skinny might be in trend, but there might be thin line between being skinny and being fit. Not everyone who is skinny is healthy. Talking about nutrition, health is the major factor that is influenced. Here the question arises. Are we in taking nutrients optimally? Are we really fit? What […]
Amla: Indian Gooseberry Amla is an important ingredient which helps to gain weight. What makes Amla so special? It is a small green fruit having sour and astringent taste has cooling effect. The fruit has abundant of Vitamin C which is helpful for boosting immunity of the body. Amla is […]
Fats are healthy Fat is one of the major nutrients in the body, accompanied by protein and carbohydrate. Fat supports in performing systemic and metabolic functions. The other name of fat is triglyceride. Fat is solid at room temperature. People confuse between oil, which remains liquid at room temperature. […]
Exercises and workout has been always used for weight loss purposes. The proportion of overweight girls indefinitely outweighs underweight girls. Which category you belong to-Underweight or Overweight or Normal weight?? Facing difficulty in answering, have you ever checked your BMI? BMI is your Body Mass index .It just gives you […]
Weight gain in women? Ahh, most of the women are obsessed with losing weight. You may not be women who want to lose weight as your peeps. As weight loss is a challenge so is weight gain. Weight gain can be a hard struggle and a challenging task. One has […]
