Yoga and Ayurveda are two interconnected branches, that comes from wise sages of India in vedic times. Both yoga and Ayurveda works to maintain the holistic balance between the mind, body and soul. These are two related holistic healing approaches that help to enhance the longevity and human health. Along […]

Body Mass Index (BMI) or Quetelet index plays an important role in figure out your weight, health and lifestyle choices. Body mass index is developed by Adolphe Quetelet in the 1900’s for evaluating body mass. Body mass index is not related to gender or age.  BMI values are the same […]