A Balanced diet for Men & Women

Nutritional needs keep varying depending on your size, age, sex and activity level. The chart shows Daily Amount Recommended or Reference Intake (RI) for an average person to maintain a healthy balanced diet. Nutrients Women Men Energy (kcal) 2000 2500 Carbohydrates (g) 260 300 Protein (g) 50 55 Fat (g) […]


In a day, there are 3 meals and 2 Snacks taken by almost everyone. An Average woman needs about 2000 calories per day. An average man needs 2500 calories per day. These calories are consumed in the form of 3 meals (Breakfast, Lunch & Dinner) & 2 Snacks (mid Morning […]


Tips How to Gain Weight Fast and Safely Drink your Calories: Add calories to your diet but remember to do this in a healthy manner. Ayurveda is the way to do so. Ayurvedic herbs like Ashwagandha, kadali, Shatavari, Vatada, Khajura, Amalaki, Gokshura, Vidari, Seba, Shunthi etc are helpful to gain […]


The most important thing to know is that yoga helps in regulating body metabolism. Yoga help to solve problems like stress, lack of appetite, poor metabolism, digestive issues etc which in turn helps in improving health by stabilizing and achieving the desired weight. Yoga enhances circulation of blood & oxygen, […]