Every time we are searching for the tips for reducing weight but it is not an unusual while we search some tips for gaining weight. Yes, gaining weight is as important as losing weight for those who have underweight problems. A common perception of everyone’s mind that if you are […]

Do people tease you by calling you names like matchstick, papad, toothpick etc or make fun of you. It’s time to shut their mouth by making your healthy and fit. Now you don’t need to fret, gone were the days when people called you names and made fun of you. […]

Skinny might be in trend, but there might be thin line between being skinny and being fit. Not everyone who is skinny is healthy.  Talking about nutrition, health is the major factor that is influenced.  Here the question arises. Are we in taking nutrients optimally? Are we really fit?  What […]

Amla: Indian Gooseberry Amla is an important ingredient which helps to gain weight. What makes Amla so special? It is a small green fruit having sour and astringent taste has cooling effect. The fruit has abundant of Vitamin C which is helpful for boosting immunity of the body. Amla is […]

Fats are healthy   Fat is one of the major nutrients in the body, accompanied by protein and carbohydrate. Fat supports in performing systemic and metabolic functions. The other name of fat is triglyceride. Fat is solid at room temperature. People confuse between oil, which remains liquid at room temperature. […]