Every time we are searching for the tips for reducing weight but it is not an unusual while we search some tips for gaining weight. Yes, gaining weight is as important as losing weight for those who have underweight problems. A common perception of everyone’s mind that if you are underweight than you have to eat more. We don’t say that it is a wrong opinion but you have to eat the right foods that will help you to gain weight.
The actual strategy to gain weight is that you have to eat more calories than your body burns for gaining more weights. It is seen that some people have a harder time in gaining weight because they are more active and others are naturally skinny. Are you suffering from the underweight problem? Don’t worry, follow some simple tips to fix your problem naturally.
Let’s have a look at the simple tips for gaining weight:
Simple Tips to Gain Weight:
1- Increase Protein Intake:
Studies revealed that a high protein diet causes many of the extra calories to be turned into muscle during the periods of overfeeding. Proteins help in muscle formation. If you’re trying to gain weight, add protein rich food in your diet such as, meats, fish, many dairy products, legumes, nuts whole eggs, yoghurt, cottage cheese, milk etc. if you struggle to get enough protein in your diet, then you can also go for protein supplement like whey protein.
2- Eat More Meals:
You have to eat more food than you eat now to put on some more weight and stop being skinny. However, if you eat junk food, fried foods and other processed foods for gaining weight, it is not good for your health. So prefer the right foods so that you can gain weight easily. Make a proper diet plan to add some more weight and never skip your meal, including dried fruits and protein and calorie-rich foods.
3- Eat Calorie Dense Foods:
There is a simple rule to gain weight is that the amount of calories you take in has to be larger than the amount of calories you burn. Try to eat some more calories than your body burns. A caloric surplus (calories in > calories out) is needed to gain weight. To determine the required calorie of your body, you can use calorie calculator. Some calorie-rich foods like Nuts, Dairy products, Grain, Meat help in gaining weight easily.
4- Drink Mass Gainer Shakes:
It is observed that food in liquid form easily digest as compared to the solid food. The blending acts like pre-digestion by breaking down the food. You don’t feel full a long time and you can eat more quickly. So, it is easier to gain weight if you get some of the calories in liquid form. The easiest way to gain weight by using mass gainer shakes. You can prepare it at home also by using banana, peanuts, oats etc.Drinking milk also works a mass gainer.
5- Practice Some exercises:
You should also practice some regular exercise which not only make you active but also help you to make your body fit. Some exercises that help in muscle growth include, Free Weights, Compound exercises (Squats, Deadlifts, Bench, Press, and Rows), Proper Form etc.,helping you lift heavier so that you can get more strength and muscle mass. Muscle needs rest to recover from your workout. If you have an underweight problem, then you don’t need more than three full body workouts a week. However, as we have mentioned earlier that you have to focus on your right calorie intake.
It is observed that our body resists changes by regulating our hunger levels and metabolic rate while we try to go under our set point i.e. lose weight or over it i.e. gain weight. Sometimes, you have to force yourself to eat instead of feeling full. Adhering to the proverb i.e. Rome wasn’t built in a day, gaining of weight is not possible within a day. You have to maintain a proper diet plan to acquire your desired weight. Stop thinking right now that you’ll always be skinny, improve your nutrition as your weight is only depend on nutrition. Nothing is impossible if you try it in a proper manner. What do you do to gain weight? Do share your tips and advice for gaining weight in our comment section below.