Vegetarian Diet for Weight Gain

Vegetarian-diet-for-Weight-gain

How to gain weight as a Vegetarian? Well, you will carry home the answer in the present blog. Weight gain does not happen overnight. So, the people who think they can put healthy weight in a week without a strategy are indeed on wrong path. No doubt, it is really easy to put up unhealthy weight. But I am advocating about putting healthy weight.

Putting up healthy weight requires persistence and patience. Your entire focus should be on eating healthy food in right portions at right time intervals. When an individual searches for weight gain diet plans, he expects to find to those healthy foods in the diet which he loves. Likewise, a vegetarian person looks for vegetarian foods in his weight gain diet plan.

Whether you are a vegetarian or non-vegetarian some simple basic rules are important to follow. These rules are as follows-

  • Simple-Basic-RulesTake good amount of Calories from healthy foods (Add 250 calories in a day)
  • Include vegetables in your diet
  • Consumption of dairy foods should be increased (especially milk)
  • Increase the number of meals
  • Important to incorporate proteins in diet along with high calorie foods (Some folks would remember lines written in science books-Proteins are building blocks of growth, so your muscle health and bone health are directly correlated to proteins)
  • Weight Gain Supplements (In moderate amounts, helps too)
  • Nod a yes to good healthy fats
  • Some Yoga Asanas work a Great Way in Gaining Weight (Read more)
  • Exercises
  • Say no to Stress

Vegetarian Diet Tips for Weight Gain 

diet-tips-for-Weight-gain

Most of the vegetarian fellas think they cannot gain weight while they on vegetarian diet. Your worry is true. But it is not impossible to put up healthy weight while on vegetarian diet. Vegetarian diet has one limitation as many people know. What is the limitation? It has less protein sources. Let us try to give answer to one more important question. When your protein source is considered complete? When it has all amino acids (amino acids make up protein chains).

As protein is the limitation in your vegetarian diet, but carbohydrates and fats are not a limitation. The limited protein options available to you may not seem a limitation.

As a vegetarian calorie dense food options in the form of vegetables full of starch, whole grains and unsaturated fats are never going out of trend. These food options are always by your side when other options like meat, fish, chicken and all the processed foods comprising ingredients from non- vegetarian stuff gets vanished from your diet.
Vegetarian Diet Foods for Weight Gain

The following table sums up different food sources, Calories and food options in the food sources which a vegetarian person can refer to in weight gain scenario.

Food Sources Calories Food options
Protein 384-492
  • Eggs(if you are eggetarian – eggs is considered vegetarian by many people)
  • Milk
  • Ice Cream
  • Soy beans
  • Quinoa
  • Pulses
  • Plant fusion protein supplements-Plant based protein supplements
Carbohydrates 520
  • Rice
  • Yams
  • Avocados
  • Beans
  • Whole Wheat Bread
  • Oatmeal
  • Dry fruits like raisins, figs and dates
Fats 398-702
  • Cheese
  • Ghee
  • Butter
  • Virgin Coconut oil
  • Plant oils like mustard and Canola
  • Nuts
  • Mewa 

Along with these food options, it is important to take supplements like vitamin supplements and calorie boosters. People usually go on vegetarian diet when they want to lose weight. But gaining weight on vegetarian diet is not impossible.

One should be aware of how to pair foods together in a vegetarian diet. The easiest way to gain weight as a vegetarian is to target and track protein levels in your diet. Don’t forget to exercise, do yoga.

 Patience and persistence should be the key in making you successful in your weight gain endeavour with vegetarian diet.

Vegetarian Diet for Weight Gain? If you have any other information, Please add in Comments.

5 thoughts on “Vegetarian Diet for Weight Gain

  1. I am a vegetarian since childhood and i was a thin girl and everybody linked my being underweight to being vegetarian and I also at one time started believing how being vegetarian is a loss to my weight gaining effort.But with Accumass and these tips of vegetarian diet i have starting gaining weight.Nice information.

    1. Hello, it is good to know that you have started gaining weight with Accumass and vegetarian diet tips. Thank you for your valuable feedback. Have a nice day.

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