{"id":411,"date":"2017-01-06T09:49:57","date_gmt":"2017-01-06T09:49:57","guid":{"rendered":"http:\/\/accumass.com\/blog\/?p=411"},"modified":"2018-03-06T15:57:40","modified_gmt":"2018-03-06T10:27:40","slug":"tips-for-healthy-weight-gain","status":"publish","type":"post","link":"https:\/\/accumass.com\/blog\/tips-for-healthy-weight-gain\/","title":{"rendered":"Tips for Healthy Weight Gain"},"content":{"rendered":"

Tips How to Gain Weight Fast and Safely<\/h4>\n

\"drink-your-calories\"Drink your Calories: <\/strong>Add calories to your diet but remember to do this in a healthy manner. Ayurveda is the way to do so. Ayurvedic herbs like Ashwagandha, kadali, Shatavari, Vatada, Khajura, Amalaki, Gokshura, Vidari, Seba, Shunthi etc are helpful to gain weight naturally. Accumass Granules & Capsules are a perfect concentrated blend of all these herbs which help in gradual weight gain. Avoid soda and other carbonated drinks.<\/p>\n

 <\/p>\n

\"dont-skip-breakfast\"Don\u2019t Skip Breakfast: <\/strong>Having a healthy breakfast is the thumb rule to start the day with abundant energy and focus. Enjoy a Healthy breakfast of oats, nuts, vegetable omelet, cheese, whole grain toast, milks etc.<\/p>\n

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\"add-extra-fat\"Add Extra Fats: <\/strong>Adding extra fats should be done but in a healthy manner. Choose Flaxseed oil, Coconut oil, Almond oil, Olive oil, seeds, nuts, Walnuts, Avocado, etc.<\/p>\n

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\"frequent-snacks\"Frequent Snacks:<\/strong> Snacks often helps to add on extra calories. By saying eat snacks often does not mean to develop bad habits rather eat snacks purposefully to gain healthy weight. You can try nuts, dried fruits, seeds, whole grain crackers, cheese, legumes etc.<\/p>\n

 <\/p>\n

\"relish-dessert\"Relish Dessert: <\/strong>Excessive sugar intake is not good for health but milk shake, ice creams, smoothies etc helps to gain weight. You can enjoy them with your favorite fruits & flavors.<\/p>\n

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\"regular-exercise\"Regular Exercise: <\/strong>It is very important to keep your muscles, tendons etc active by ensuring a regular body activity. Regular walk, Exercise, Yoga, Aerobics, Swimming etc help you to stay active and add charm to personality. Yoga enhances circulation of oxygen & blood and improves nutrient absorption. Go for Yoga asanas like Bhujangasana, Vajrasana, Pavanamuktasana, Matsyasana, Sarvangasana and Shavasana for healthy weight gain. Make sure to gain weight through yoga under guidance of a qualified trainer.<\/p>\n

\"Enjoy<\/a><\/p>\n

Searchable Tags: <\/strong>Tips for Healthy Weight Gain, How to Gain Weight Fast and Safely, Tips For Guaranteed Weight Gain, Gain Weight in a Healthy Way, How to Gain Healthy Weight, how to increase body weight for female, tips to gain weight in 1 month, tips to gain weight in 10 days, how to increase weight in 10 days for men, weight gain tips in hindi, weight gain diet chart, how to increase weight naturally, how to gain weight fast in 1 week<\/p>\n\n\n

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Tips How to Gain Weight Fast and Safely Drink your Calories: Add calories to your diet but remember to do this in a healthy manner. Ayurveda is the way to do so. Ayurvedic herbs like Ashwagandha, kadali, Shatavari, Vatada, Khajura, Amalaki, Gokshura, Vidari, Seba, Shunthi etc are helpful to gain […]<\/p>\n","protected":false},"author":1,"featured_media":426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,115,8,24,341,4,26,3],"tags":[49,259,81,82,258],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-weight-gainer","category-calorie-chart","category-gain-weight","category-health-tips","category-home-remedies","category-weight-gain-capsules","category-weight-gain-diet-plan","category-weight-gain-powder","tag-gain-weight-in-a-healthy-way","tag-how-to-gain-healthy-weight","tag-how-to-gain-weight-fast-and-safely","tag-tips-for-guaranteed-weight-gain","tag-tips-for-healthy-weight-gain"],"_links":{"self":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":7,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/411\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}