{"id":433,"date":"2017-01-17T08:43:12","date_gmt":"2017-01-17T08:43:12","guid":{"rendered":"http:\/\/accumass.com\/blog\/?p=433"},"modified":"2018-03-06T15:53:52","modified_gmt":"2018-03-06T10:23:52","slug":"how-many-calories-should-be-taken-on-average","status":"publish","type":"post","link":"https:\/\/accumass.com\/blog\/how-many-calories-should-be-taken-on-average\/","title":{"rendered":"How many Calories Should be Taken on Average"},"content":{"rendered":"

In a day, there are 3 meals and 2 Snacks taken by almost everyone.<\/strong><\/p>\n

An Average woman needs about 2000 calories per day.<\/p>\n

An average man needs 2500 calories per day.<\/p>\n

These calories are consumed in the form of 3 meals (Breakfast, Lunch & Dinner) & 2 Snacks (mid Morning and Afternoon)<\/p>\n

This may vary from person to person on numerous factors like age, weight, height, metabolic health & body activity levels etc.<\/p>\n

Calorie Chart for Various Foods:<\/u><\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Calorie chart<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food Categories<\/strong><\/td>\nMeasure<\/strong><\/td>\nCalories<\/strong><\/td>\n<\/tr>\n
FRUITS<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Apple<\/td>\n1 Small<\/td>\n50-60<\/td>\n<\/tr>\n
Banana<\/td>\n\u00bd\u00a0 Medium<\/td>\n50-60<\/td>\n<\/tr>\n
Grapes<\/td>\n15 Small<\/td>\n50-60<\/td>\n<\/tr>\n
Mango<\/td>\n\u00bd Small<\/td>\n50-60<\/td>\n<\/tr>\n
Orange<\/td>\n1 Medium<\/td>\n50-60<\/td>\n<\/tr>\n
Mausami<\/td>\n1 Medium<\/td>\n50-60<\/td>\n<\/tr>\n
MILK PRODUCTS<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Whole Milk<\/td>\n250 ml (1 Cup)<\/td>\n150<\/td>\n<\/tr>\n
Butter<\/td>\n1 tbsp<\/td>\n45<\/td>\n<\/tr>\n
Ghee<\/td>\n1 tbsp<\/td>\n45<\/td>\n<\/tr>\n
Paneer<\/td>\n60 gm<\/td>\n150<\/td>\n<\/tr>\n
CEREALS<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Cereals (Cooked)<\/td>\n\u00bd Cup<\/td>\n80<\/td>\n<\/tr>\n
Rice (Cooked)<\/td>\n25 gm<\/td>\n80<\/td>\n<\/tr>\n
Chapatti<\/td>\n1 Medium<\/td>\n80<\/td>\n<\/tr>\n
VEGETABLES (STARCHY)<\/strong><\/td>\n<\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Potato<\/td>\n1 Medium<\/td>\n80<\/td>\n<\/tr>\n
Dal<\/td>\n1 Bowl (Large)<\/td>\n80<\/td>\n<\/tr>\n
Mixed Vegetables<\/td>\n150 gm<\/td>\n80<\/td>\n<\/tr>\n
MEAT\/PROTEIN<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Fish<\/td>\n50 gm<\/td>\n55<\/td>\n<\/tr>\n
Mutton<\/td>\n1 oz<\/td>\n75<\/td>\n<\/tr>\n
Egg<\/td>\n1 Item<\/td>\n75<\/td>\n<\/tr>\n
FRIED\/JUNK FOOD<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Cake Plain<\/u><\/td>\n50 gm<\/td>\n135<\/td>\n<\/tr>\n
Cake(Chocolate)<\/u><\/td>\n50 gm<\/td>\n225<\/td>\n<\/tr>\n
Pakoras<\/u><\/td>\n50 gm<\/td>\n175<\/td>\n<\/tr>\n
Puri<\/u><\/td>\n1 Large<\/td>\n85<\/td>\n<\/tr>\n
Samosa<\/u><\/td>\n1 Piece<\/td>\n140<\/td>\n<\/tr>\n
Vada<\/td>\n1 Small<\/td>\n70<\/td>\n<\/tr>\n
Dosa(Plain)<\/td>\n1 Medium<\/td>\n135<\/td>\n<\/tr>\n
Dosa(Masala)<\/td>\n1 Medium<\/td>\n250<\/td>\n<\/tr>\n
Biscuit<\/td>\n15 gm<\/td>\n70<\/td>\n<\/tr>\n
MAIN DISHES<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Biryani (Veg)<\/td>\n1 Cup<\/td>\n200<\/td>\n<\/tr>\n
Biryani (Mutton)<\/td>\n1 Cup<\/td>\n225<\/td>\n<\/tr>\n
Curry (Veg)<\/td>\n100 gm<\/td>\n130<\/td>\n<\/tr>\n
Curry (Chicken)<\/td>\n100 gm<\/td>\n225<\/td>\n<\/tr>\n
Pulav (Veg)<\/td>\n100 gm<\/td>\n130<\/td>\n<\/tr>\n
Fried fish<\/td>\n85 gm<\/td>\n140<\/td>\n<\/tr>\n
Soup<\/td>\n1 Cup<\/td>\n75<\/td>\n<\/tr>\n
Salad<\/td>\n1 Cup<\/td>\n100<\/td>\n<\/tr>\n
Bread Slice<\/td>\n1<\/td>\n45<\/td>\n<\/tr>\n
SWEET DISHES<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Halwa (Carrot)<\/td>\n45 gm<\/td>\n165<\/td>\n<\/tr>\n
Kheer<\/td>\n20 gm<\/td>\n100<\/td>\n<\/tr>\n
Jalebi<\/td>\n100 gm<\/td>\n180<\/td>\n<\/tr>\n
Rasgulla<\/td>\n50 gm<\/td>\n140<\/td>\n<\/tr>\n
BEVERAGES<\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n\u00a0<\/u><\/strong><\/td>\n<\/tr>\n
Wine<\/td>\n3.5 fl.oz<\/td>\n85<\/td>\n<\/tr>\n
Soft Drink<\/td>\n200 ml<\/td>\n90<\/td>\n<\/tr>\n
Beer<\/td>\n125 fl.oz<\/td>\n150<\/td>\n<\/tr>\n
Soda<\/td>\n1 Bottle<\/td>\n10<\/td>\n<\/tr>\n
Alcohol neat<\/td>\n1 Small<\/td>\n75<\/td>\n<\/tr>\n
Milk wth sugar<\/td>\n1 Cup<\/td>\n75<\/td>\n<\/tr>\n
Milk without Sugar<\/td>\n1 Cup<\/td>\n120<\/td>\n<\/tr>\n
Fruit Juice<\/td>\n1 Cup<\/td>\n120<\/td>\n<\/tr>\n
Tea\/ Black\/ Without Sugar<\/td>\n1 Cup<\/td>\n10<\/td>\n<\/tr>\n
Coffee\/ Black\/ Without Sugar<\/td>\n1 Cup<\/td>\n10<\/td>\n<\/tr>\n
Tea with milk & Sugar<\/td>\n1 Cup<\/td>\n45<\/td>\n<\/tr>\n
Coffee with Milk & Sugar<\/td>\n1 Cup<\/td>\n45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

You can keep a check on your calorie intake per week by viewing this calorie chart. It will not only help you to regulate but also to maintain a healthy diet.<\/strong><\/p>\n

\"Accumass<\/a>Searchable Tags: <\/strong>How Many Calories Should I Eat a Day, Calories For Women Per Day, Calories For Men Per Day, Calorie Cycling, Zigzag Dieting, Calorie Shifting, Daily Calorie Intake, Weekly Calorie Required, Calories For Weight Gain, Calories Per Day, Calories Per Week, Calories Schedule, Calorie and Carb Cycling, Power of Calorie Cycling, Calorie Cycling Diet Plan, Calorie Cycling for Muscle Gain, Calorie Cycling for Gain Weight<\/p>\n\n\n

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In a day, there are 3 meals and 2 Snacks taken by almost everyone. An Average woman needs about 2000 calories per day. An average man needs 2500 calories per day. These calories are consumed in the form of 3 meals (Breakfast, Lunch & Dinner) & 2 Snacks (mid Morning […]<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,115,8,24,341,4,26,3],"tags":[84,191,87,201,200,193,257,146,256,196,197,198,194,255,199,195,192],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-weight-gainer","category-calorie-chart","category-gain-weight","category-health-tips","category-home-remedies","category-weight-gain-capsules","category-weight-gain-diet-plan","category-weight-gain-powder","tag-calorie-and-carb-cycling","tag-calorie-cycling","tag-calorie-cycling-diet-plan","tag-calorie-cycling-for-gain-weight","tag-calorie-cycling-for-muscle-gain","tag-calorie-shifting","tag-calories-for-men-per-day","tag-calories-for-weight-gain","tag-calories-for-women-per-day","tag-calories-per-day","tag-calories-per-week","tag-calories-schedule","tag-daily-calorie-intake","tag-how-many-calories-should-i-eat-a-day","tag-power-of-calorie-cycling","tag-weekly-calorie-required","tag-zigzag-dieting"],"_links":{"self":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":7,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":867,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/433\/revisions\/867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}