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- Osteoporosis- You are more likely to miss out the important nutrient that strengthens your bones that is calcium. Lack of calcium leads to weakening of bones. Hence, risk of osteoporosis.<\/li>\n
- Hypomenorrhea- In women, irregular periods may lead to infertility or causing risk in pregnancy.<\/li>\n
- Anaemia \u2013 Deficiency in iron may lead in decreased production of RBCs causing fatigue and pale skin.<\/li>\n
- Weak immune system- you are prone to common cold, flu and other infection.<\/li>\n
- Malnutrition- you lack major nutrients that help you making your body stronger.<\/li>\n
- Anorexic- eating disorder causing people to eat less.<\/li>\n
- Bulimia- a serious disorder led by binge eating and the purging.<\/li>\n<\/ol>\n
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How can you gain weight in healthy way?<\/strong><\/h2>\n
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![\"How-can-you-gain-weight-in-healthy-way\"](\"https:\/\/accumass.com\/blog\/wp-content\/uploads\/2017\/10\/How-can-you-gain-weight-in-healthy-way.jpg\")
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- Never skip breakfast: Or any meal. Skipping meals is a muscle loss.<\/li>\n
- Increase number of meals: Have at least 3 major meals and 3-4 short meals.<\/li>\n
- Consuming healthy fats<\/strong><\/a>: Omega-3 fatty acid found in seeds oils like chia, flax; consuming dry fruits like walnuts, almonds<\/li>\n
- Protein consumption: Either vegan or animal protein is necessary for building body and maintaining its strength.<\/li>\n
- Whole grains: In optimal quantity it is a source of vital nutrients.<\/li>\n
- Herbal supplement: Weight gainer supplement that has natural blend of herbs aids in weight gain.<\/li>\n
- Drink your calories: Either in herbal supplement or fruit smoothies. Mix your fruits with seeds and this will help you in healthy calorie intake.<\/li>\n
- Manage stress: Stress will lead to weight loss in an unhealthy life taking way. Shunt it from your life<\/li>\n
- Exercise: Aerobics, yoga, strength training, swimming or any other form of exercise is necessary for body growth.<\/li>\n
- Junk food-: Say a big NO to junk food. Your body is not trash bin, so don\u2019t treat it like one.<\/li>\n
- Sleep: Does not sleep deprive. Have enough sleep of 7-8 hours.<\/li>\n<\/ul>\n
![\"last-image\"](\"https:\/\/accumass.com\/blog\/wp-content\/uploads\/2017\/10\/last-image.jpg\")
<\/a>To fulfill your weight gain dream, health should be your priority. \u00a0So, stay focused on your goal, eat healthy diet, and take a good night sleep, do yoga and exercise daily. Most importantly, everything you do, do persistently. You can choose your lifestyle from skinny and unfit or slim and healthy.<\/p>\n![\"Hurry](\"https:\/\/accumass.com\/blog\/wp-content\/uploads\/2017\/10\/Hurry-up-Grab-the-Opportunity-to-Get-up-to-20-OFF-on-Accumass-Products.jpg\")
<\/a><\/p>\nPlease like, share\u00a0 and waiting for your comments.<\/p>\n
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