{"id":92,"date":"2016-04-15T07:14:18","date_gmt":"2016-04-15T07:14:18","guid":{"rendered":"http:\/\/accumass.com\/blog\/?p=92"},"modified":"2018-03-07T15:29:38","modified_gmt":"2018-03-07T09:59:38","slug":"how-to-increase-muscle-mass-while-losing-fat","status":"publish","type":"post","link":"https:\/\/accumass.com\/blog\/how-to-increase-muscle-mass-while-losing-fat\/","title":{"rendered":"How to Increase Muscle Mass While Losing Fat?"},"content":{"rendered":"

When it comes to Gaining Weight or Muscle Mass, everybody in gym is seems to be an expert and has their own prospective regarding weight gain.\u00a0 If you want to gain weight then you need an expert and well trained trainer\u2019s advice. The very first thing that works for you is your calorie intake. It helps to Increase your Muscle Mass and Body Weight. You can take Accumass Weight Gain Granules<\/a> Along with milk to fulfill your daily nutritional need. Take a sound sleep for at-least 8-9 hours as at this time to increase muscle mass. Do Regular Exercise and Yoga Asanas and follow the following plan.<\/p>\n

3 Months Weight Gain Program<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
WEEKLY SPLIT:<\/strong><\/td>\n<\/tr>\n
Day<\/td>\n\u00a0Body parts trained<\/td>\n<\/tr>\n
1<\/td>\nChest, triceps<\/td>\n<\/tr>\n
2<\/td>\nLegs, calves, abs<\/td>\n<\/tr>\n
3<\/td>\nRest<\/td>\n<\/tr>\n
4<\/td>\nShoulders, traps<\/td>\n<\/tr>\n
5<\/td>\nBack, biceps, abs<\/td>\n<\/tr>\n
6<\/td>\nRest<\/td>\n<\/tr>\n
7<\/td>\nRest<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
DAY 1: Chest & Triceps<\/strong><\/td>\n\u00a0<\/strong><\/p>\n

Month 1<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

\u00a0 Month 2<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

\u00a0\u00a0 Month 3<\/strong><\/td>\n<\/tr>\n

Exercise<\/td>\nSets*<\/td>\n\u00a0\u00a0\u00a0 Reps<\/td>\nReps<\/td>\nReps<\/td>\n<\/tr>\n
Chest:<\/td>\n<\/tr>\n
Incline Dumbbell Press<\/td>\n1<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0 8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0 10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0\u00a0 12<\/td>\n<\/tr>\n
Flat-Bench Barbell Press<\/td>\n1<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0\u00a0 10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/td>\n\u00a0\u00a0\u00a0\u00a0\u00a0 12<\/td>\n<\/tr>\n
Incline Cable Flye<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Weighted Dip<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Triceps:<\/td>\n<\/tr>\n
Close-Grip Bench Press<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Lying EZ-Bar Triceps Extension<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Cable Pressdown<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
*Does not include warm-up sets.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
DAY 2: Legs, Calves & Abs \u00a0<\/strong><\/td>\n\u00a0<\/strong><\/p>\n

Month 1<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

Month 2<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

Month 3<\/strong><\/td>\n<\/tr>\n

Exercise<\/td>\nSets*<\/td>\nReps<\/td>\nReps<\/td>\nReps<\/td>\n<\/tr>\n
Legs:<\/td>\n<\/tr>\n
Barbell Squat<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Romanian Deadlift<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Leg Press<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Leg Extension<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Lying Leg Curl<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Calves:<\/td>\n<\/tr>\n
Standing Calf Raise<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Abs:<\/td>\n<\/tr>\n
Weighted Crunch<\/td>\n4<\/td>\n12<\/td>\n12<\/td>\n12<\/td>\n<\/tr>\n
Hanging Leg Raise<\/td>\n4<\/td>\nUntil you \u00a0fail<\/td>\n\u00a0Until you fail<\/td>\n\u00a0Until you fail<\/td>\n<\/tr>\n
*Does not include warm-up sets<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DAY 3: Rest<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
DAY 4: Shoulders & Traps\u00a0<\/strong><\/td>\nMonth 1<\/strong><\/td>\nMonth 2<\/strong><\/td>\nMonth 3<\/strong><\/td>\n<\/tr>\n
Exercise<\/td>\nSets*<\/td>\nReps<\/td>\nReps<\/td>\nReps<\/td>\n<\/tr>\n
Shoulders:<\/td>\n<\/tr>\n
Seated Barbell Press<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
EZ-Bar Upright Row<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Dumbbell Lateral Raise<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Bent-Over Lateral Raise<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Traps:<\/td>\n<\/tr>\n
Dumbbell Shrug<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Smith Behind-the-Back Shrug<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
*Does not include warm-up sets.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
DAY 5: Back, Biceps & Abs\u00a0<\/strong><\/td>\nMonth 1<\/strong><\/td>\nMonth 2<\/strong><\/td>\nMonth 3<\/strong><\/td>\n<\/tr>\n
Exercise<\/td>\nSets*<\/td>\nReps<\/td>\nReps<\/td>\nReps<\/td>\n<\/tr>\n
Back:<\/td>\n<\/tr>\n
Deadlift<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Bent-Over Barbell Row<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Seated Cable Row<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
T-Bar Row<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Decline Barbell Pullover<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Biceps:<\/td>\n<\/tr>\n
Standing Barbell Curl<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Incline Dumbbell Curl<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Hammer Curl<\/td>\n1<\/td>\n12<\/td>\n10<\/td>\n8<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n10<\/td>\n10<\/td>\n10<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Abs:<\/td>\n<\/tr>\n
Weighted Crunch<\/td>\n4<\/td>\n12<\/td>\n12<\/td>\n12<\/td>\n<\/tr>\n
Hanging Leg Raise<\/td>\n4<\/td>\nUntil you\u00a0 fail<\/td>\n\u00a0Until you fail<\/td>\n\u00a0Until you fail<\/td>\n<\/tr>\n
*Does not include warm-up sets.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Do these exercises in the guidance of well trained trainer. Avoid these exercises if you undergo through any injury or surgery.<\/p>\n

\"Accumass<\/a><\/p>\n

Searchable Tags: <\/strong>Workout Routines Weekely, Gain Weight, Weight Gain, Accumass Weight Gain Supplements, Accumass Weight Gain Products, Is Accumass Good For Health, Natural Weight Gain Supplements, Weight Gain Capsules, Weight Gainer Supplements, How to use Accumass Weight Gain Supplements, dose of Accumass Weight Gainer Powder, dose of Accumass Weight Gain Capsules, Accumass Benefits, Accumass SideEffects, Accumass Review<\/p>\n\n\n

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\n Rate this post<\/span>\n <\/div>\n <\/div>\n ","protected":false},"excerpt":{"rendered":"

When it comes to Gaining Weight or Muscle Mass, everybody in gym is seems to be an expert and has their own prospective regarding weight gain.\u00a0 If you want to gain weight then you need an expert and well trained trainer\u2019s advice. The very first thing that works for you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,24],"tags":[69,89,90,216,209,208,215,214,21,213,210,211,45,10,212,95],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-gain-weight","category-health-tips","tag-accumass","tag-accumass-benefits","tag-accumass-review","tag-accumass-sideeffects","tag-accumass-weight-gain-products","tag-accumass-weight-gain-supplements","tag-dose-of-accumass-weight-gain-capsules","tag-dose-of-accumass-weight-gainer-powder","tag-gain-weight","tag-how-to-use-accumass-weight-gain-supplements","tag-is-accumass-good-for-health","tag-natural-weight-gain-supplements","tag-weight-gain","tag-weight-gain-capsules","tag-weight-gainer-supplements","tag-workout-routines"],"_links":{"self":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":6,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/posts\/92\/revisions\/900"}],"wp:attachment":[{"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accumass.com\/blog\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}