This is a briefed article about what you can do to Gain Weight effectively and without causing any harm to body.  If you Want to Gain Weight Naturally then adopt natural Ayurvedic ways which helps to Increase Body Weight and Muscle Mass by using natural herbs. Ayurveda is a massive and used from traditional times to relieve from various ailments. It offers a vanity of natural occurring herbs and Diet Plans to Gain Weight. Herbs like Gokhru, Ashwagandha, Vidari, Shatavari are Natural Ayurvedic Ingredients that help to Gain Weight. Along with these ingredients, a unique Diet Plan and Exercise is required to Gain Weight. You can follow these following tips for Gain Weight Fast and Effectively without Causing any Harm to Body:

1). Eat Nutrient-Dense, Calorie-Rich Food: Prepare a diet plan according to daily requirement of calories to the body. For example: if you want to gain weight then you need to ingest slight extra calories than your daily routine. First of all, count the calorie content you need daily to gain weight.

Here is a Diet Plan for Non-Vegetarian or Vegetarian Diet Plan to Gain Weight.

2). Exercise: To increase body weight or muscle mass, do exercise on regular basis. You can try some yoga asanas which are helpful to increase body weight. Do strengthen exercise that helps to strengthen muscles and bones. Compound exercises are helpful to increase body weight and work for whole body. Try compound exercises such as Squat, Dead-lifts, Bench press, Pull-ups, Barbell row, Dips…along with these do leg exercise especially squat to gain weight.

3). Plan One Week Prior: Don’t skip meals because food is not available to you. Plan one week prior your meal and buy all related grocery, So that you have enough food for a week. Plan your breakfast, lunch or dinner one day before and always follow the diet chart. In last but not the least, always carry food containers or mixed nut with you.

4). Track your Progress: To stay motivated or yield maximum results, track your weekly progress. Track the daily intake of calories and track the weight change on weekly basis. Click a picture to find out the difference as it will help you to show the difference.

5). Sleep: 8-9 hour sleep is required for maximum gains as body build muscles while sleeping. 5-6 hours sleep is not quit enough to build muscles. So, it is essential to take 8-9 hours sleep to increase body weight.

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