"How can I lose Weight?" a common query easily heard all around. What???….When it comes to, "I want to Gain Weight" especially in a healthy way. Ayurveda is the solution when it comes to gaining weight safely. In Ayurveda gaining weight is related more to the constitution- Vata, Kapha and Pitta which affects in building muscles and fat deposition in the body. Ayurvedic herbs offer number of benefits that help in building & nourishing the body and encourage a balanced approach to gain weight.
Ayurvedic approach is holistic, healthy and effective. It is very important to look beyond the symptoms of being underweight and find out the cause behind it. This will help you in reclaiming a vibrant sense of health & well being on all parameters physically, mentally & emotionally. This process is not about eating large quantities of food. Ayurvedic approach teaches you about the deep nourishing diet while balancing “agni” (digestive fire) so that your body absorbs the nutrition from the food that you are eating. Not only this, Ayurveda serves to address the subtle influences (emotional disturbances & stress) which interfere in the ability to interfere to receive nourishment.
There is a lot of cultural focus on being thin & lean, this is the reason why many people want to gain weight. This is what makes a lonely & isolating experience for underweight people. Many people consistently struggle in maintaining a healthy body weight but are not able to achieve it. This gives rise to a feeling of self criticism and lack of confidence. It is very important to understand your body’s constitution to identify your current state of balance. This is highly beneficial to illuminate natural & healthy tendencies as well as imbalances that might be interfering with optimal health.
Whatever your body constitution comes out to be, it is suggested to start the journey of gaining weight by motivating yourself. It is really difficult to differentiate that the desire to gain weight is due to a deep dissatisfaction with body’s natural expression of optimal health? or Due to the fact that you are actually underweight & undernourished? To generate this level of discernment is important. But when it comes to men it is very difficult to understand it as they have predetermined mindset that masculine physique should embody strength and bulk. Don’t judge or reject your physical nature in any way. Generate appreciation for your body to support your expectations before starting the process of building & nourishing your body.
Conditions being underweight are Vata disorders. ‘Vata’ qualities are reducing and lightening in nature. Appropriate treatment strategy emphasizes nourishing and building qualities that pacify ‘vata’ in the best way. The perfect way to do this is by not only introducing a healthy diet but also by adding herbs in diet.
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