how-many-calories-should-be-taken-on-average

In a day, there are 3 meals and 2 Snacks taken by almost everyone. An Average woman needs about 2000 calories per day. An average man needs 2500 calories per day. These calories are consumed in the form of 3 meals (Breakfast, Lunch & Dinner) & 2 Snacks (mid Morning […]

tips-for-healthy-weight-gain-accumass

Tips How to Gain Weight Fast and Safely Drink your Calories: Add calories to your diet but remember to do this in a healthy manner. Ayurveda is the way to do so. Ayurvedic herbs like Ashwagandha, kadali, Shatavari, Vatada, Khajura, Amalaki, Gokshura, Vidari, Seba, Shunthi etc are helpful to gain […]

how-can-yoga-help-to-gain-weight-accumass

The most important thing to know is that yoga helps in regulating body metabolism. Yoga help to solve problems like stress, lack of appetite, poor metabolism, digestive issues etc which in turn helps in improving health by stabilizing and achieving the desired weight. Yoga enhances circulation of blood & oxygen, […]