There are variety of foods available in the nature to nourish and provide healthiness to body. Food and water is one of the main component required to human for being healthy. Natural foods, free from pesticides, growth hormones, gardening chemicals and preservatives are work in a synergistic manner to gain healthy weight and height. Most of the people thinks that it is hard to gain body weight and healthy body with vegetarian foods. But it is not true at all. Vegetarian people can also gain weight by using fresh and natural foods for weight gain. Natural foods helps too in detoxing body and mind.

1. Broccoli:

We are not much aware of the uses and advantages of broccoli. In 1986, Dr. Furhman in his book “EAT TO LIVE” mentioned that each 100 calories of broccoli contain 11.08 gm of protein. Most of the researchers said this a crap but According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of raw broccoli contain 8.29gm of protein. Broccoli is rich I fiber, potassium, calcium, folate and phytonutrients. Presence of phytonutrients helps to reduce the risk of heart disease and certain types of cancers. Moreover, 100gm serving of broccoli provide the 150 percent of recommended daily required intake of the Vitamin C.

2. Blueberries:

Blueberries are rich in fiber, antioxidants and phytonutrients. As discussed above, Phytonutrients are natural chemicals found in plants and helpful for healthy body. According to studies, it is found that it helps to reduce the risk of cognitive decline and obesity.

3. Grapefruit:

The fiber and the nutrient-rich juices in a grapefruit pack a nice detox punch and can really get your body into action as far as detoxing goes. Detox is all about filling your body with good things for it while helping it dislodge the bad things. Effects of grapefruit on healthy body are well-established, and one reason may be because it is a finest source of Vitamin C. It is beneficial to improve immunity and cardiovascular health.

4. Cabbage:

There are surprising health benefits of cabbage. Ancient healers suggests that it has moon power as it is grew in moonlight but now it is significantly proved that it is because of high content of  sulfur and vitamin C. It is full of vitamin K and anthocyanin that help with mental function and concentration. It helps to prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia.

Rice: Rice is one of the most popular food and packed with high amount of energy. 100 grams of rice contains about 130 calories. Rice contains many essential vitamins, such as thiamin and niacin. Adding rice to your daily meal plan, simply add 100’s of calorie to your diet which helps to gain weight. It is easy to cook food and available easily and inexpensive to buy.

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