In most of the cases it has been seen that people with poor health feel low. In other words, we can also say that people with skinny body sometimes feel less confident. If you are also one of them, you must consume high-calorie foods. To Gain Weight, consuming a healthy diet is necessary so that you can easily build strong muscles and bones.

Taking foods with high calorie content are highly essential to maintain healthy body weight. Here is the list of 7 foods that you can include in your routine to maintain a healthy body and feel confident.

Have a Look!

 

Bananas :

If you want to Gain weight naturally, it is necessary to eat foo enriched with fiber. For this purpose, eating banana can be a good option. Bananas are loaded with dietary fiber, protein, potassium, Vitamins A, C and folate and healthy fats.

You should Eat 1-2 Bananas per day as it can keep your energy level up, improve your stamina and make your bones strong. You can either take 1 or 2 bananas with milk or you can make shake with the same ingredients by adding some nuts or raisins.

Consuming it daily can be beneficial for gaining weight naturally.

 

Avocado :

Most of the people unaware of the fact that Avocado is also useful for weight gain. Avocado are enriched with Vitamins K, E, A, C, and B6, fats, magnesium, potassium, and sodium. If you take one Avocado per day, it can help strengthen your immunity, improve your energy levels and also make your skin glowing.

Besides this, you can also add it to Prepare smoothies. It gives a delicious creamy texture and fine taste to smoothies or milk shake.

 

Dry Fruits :

Dry fruits like nuts, raisins, and dried coconut are fine source of calories, natural sugar, protein and healthy fats. You should consume a handful of dried fruits after or before workout.

Consuming dry fruits daily can keep you energetic so, you perform exercises accurately or actively.

 

Mango :

It’s true that most of the people love to have mangoes. You can also be one of them. Isn’t it? The delicious taste of the mangoes can make anyone to fall in love with. But, most of you may be unaware of the fact is that ripe and sweet mangoes are high in calories and enriched with dietary fiber, fruit, sugar, Vitamins, and minerals.

Moreover, they also have anti-cancer, anti-oxidant and anti-inflammatory properties which make them more useful for health.

Mangoes can be consumed in the form of smoothies, protein shakes or simply in daily breakfast.

 

Eggs :

When it comes to weight gain eating eggs can be a perfect choice to maintain a healthy and strong body. Egg is a highly nutrition foodstuff so should be taken in breakfast for building a strong health.

These are the good source of protein, folate, vitamins, minerals, like calcium, selenium, phosphorous, and potassium and vitamins A and D. One boiled egg can give you around 75 calories.

Important, eggs are also high in cholesterol so should not be overeaten. Taking two eggs per day can be a right and healthy way to weight gain. Once you find that you have maintained a balanced body weight, you can limit the number.

 

Peanut Butter :

Peanut butter is a good source of carbs, proteins, fats, protein, omega-3 fatty acids, and omega-6 fatty acids, minerals such as potassium, magnesium, iron and copper. Instead of taking regular butter, peanut butter is a good and healthy alternative.

100 grams of peanut butter has 588 calories, you must have it in breakfast with multigrain bread.

 

Yogurt :

Taking full fat yogurt is the best choice to gain weight naturally. It is enriched with good gut bacteria, calcium and milk protein that can help improve your immunity and strengthen your bones.

In a study it has been found that consumption of yogurt can help reduce depression. So, to maintain both physical and mental you must start taking 1-2 small bowls of yogurt per day.

You can also add it to salad dressings, shakes and smoothies.

These are some healthy food items that you can add to maintain a healthy body weight. Additionally, you can also take Accumass – a Natural Weight Gainer with milk in your breakfast. Accumass is a complete package of herbs so help you gain weight naturally.

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“Choose Healthy To Stay Healthy”