A Balanced Diet for Vegetarians to Gain Weight – Accumass
If you are vegetarian, it doesn’t mean that you will be devoid of essential nutrients required by the body. A vegetarian people can also gain weight through holistic way by using a balanced diet and Accumass weight gain powder to fulfill your daily nutritional requirements.
Balanced Diet:
A balanced diet is a one that provides body the nutrients to function correctly. In order to get a proper nutrition add fresh fruits, vegetables, whole grain, legume, nuts in your daily diet. According to Guideline Daily Amount (GDA), recommended Reference intake (RI) for an average adult is
| Energy or nutrient | Reference Intakes (RI) |
| Energy (kcal) | 2000 |
| Protein (g) | 50 |
| Carbohydrates (g) | 260 |
| Sugar (g) | 90 |
| Fat (g) | 70 |
| Saturates (g) | 20 |
| Fibre (g) | 24 |
| Salt (g) | 6 |
To gain body weight you required a food fortified with vitamins and minerals, including vitamin B12, vitamin D and calcium. To gain weight just sticks to the plan and try to take caloric rich diet which helps to gain weight naturally. Diet rich n crab and protein slow down the process of stomach emptying which means it helps to burn calories slowly in the body. Don’t skip meals; try to take 6 meals in a day which includes 3 light and 3 heavy meals.
Before Breakfast:
In early morning drink a glass of milk containing two scoops of Accumass weight gain powder. You can also take 10 gm of soaked almond and milk in morning.
Breakfast:
Heavy breakfast is helpful to gain weight. Vegetable stuffed parantha with curd or Masala dosa are the best options from Indian breakfast menu.
After Breakfast:
Around in between 10:30 to 11:30 take a light snacks along with lassi or tea/coffee.
Lunch:
In lunch, salad is one of the main parts. It is beneficial to take a 1 cup of sprout salad with 2 cups of vegetables, 1 cup of Dal, 1 cup of rice and 2 Chapattis in your main course at lunch time.
Evening:
In evening, around 4:00 to 5:00 take a light meal such as cookies along with tea or coffee.
Dinner:
Dinner should be taken before 2 hour prior to the bed time. You can take heavy dinner if you want to gain weight. In dinner time add 2 cups of vegetables, 1 cup of Dal, 1 cup of rice and 2 Chapattis in your main course.
After Dinner or Late Night:
Before going to bed, drink a glass of milk containing Accumass weight gain powder.
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