Ayurveda emphasis on the innumerable Benefits & Importance of Milk in our diet. Cow Milk is a rich source of Minerals, Protein, Carbohydrate & Vitamin D and also contains Calcium, which is essential for healthy bones development and helps to strengthen the bone matrix. Milk is considered as best supplement that helps to strengthen immune system of the body.

In Charaka Samhita, Cow milk is described as

स्वादु शीतं मृदु स्निग्धं बहलं श्लक्ष्णपिच्छिलम्|
गुरु मन्दं प्रसन्नं च गव्यं दशगुणं पयः||२१७||
तदेवङ्गुणमेवौजः सामान्यादभिवर्धयेत्|
प्रवरं जीवनीयानां क्षीरमुक्तं रसायनम्||२१८||

svādu śītaṃ mṛdu snigdhaṃ bahalaṃ ślakṣṇapicchilam|
guru mandaṃ prasannaṃ ca gavyaṃ daśaguṇaṃ payaḥ||217||
tadevaṅguṇamevaujaḥ sāmānyādabhivardhayet|
pravaraṃ jīvanīyānāṃ kṣīramuktaṃ rasāyanam||218|| – Charaka Samhita Sutrasthana 27

According to this Cow milk Contain 10 properties Namely

1. Swadu – Sweetness
2. Sheeta – cold
3. Mrudu – soft
4. Snigdha – unctuous, oily
5. Bahala – density, thick
6. Shlakshna – smoothness
7. Picchila – slimeness, stickiness
8. Guru – heavy
9. Manda – slowness
10. Prasanna – calming, clarity

For underweight persons, Cow Milk along with Ayurvedic Herbs such as Ashwagandha, shatavari, gokru, Amalaki, Vidari, Ela yield synergistic results which effectively helps to relieve from emaciation and debility. These Herbs help to Increase Weight in natural manner and pacify body constitution when taken with milk. To get a healthy weight, it is prerequisite to plan a diet chart along with few exercises such as dead lifts, bench press and other compound exercises are the best deliverance in weight gain. Consult with your dietician or trained person before starting the regimen. In such regime, Accumass Weight Gain Supplements are one of the Best Weight Gainer Supplements that helps to Increase Body Mass Index.

According to Ayurveda, human body is composed of three types of body constitutions which are Vatta, Kapha and pitta type. If body constitution gets disturbed then it can lead to Weight Loss, Constipation, Hypertension, Weakness, Restlessness and Digestive Challenges. In these situations, cow milk when taken along with natural herbs helps to pacify the aggravated doshas and maintain the balance between body constitutions.

In 2007 edition of the American Journal of Clinical Nutrition, a study shows that a glass of milk after an hour of exercise help to promote muscle growth and body mass. Take a glass of milk and add two scoops of Accumass Weight Gain Granules in it and shake well. After this drink the delicious mixture contain the goodness of various time-tested herbs.

Searchable Tags: Importance of Milk, Cow milk Contains, Herbs help to Increase Weight, Best Weight Gainer Supplements, Increase Body Mass Index, Hard Gainer, How To Gain Weight Fast By Drinking Milk, Drinking Milk Before Bed to Gain Weight, How to Gain Weight Fast, Milk for Weight Gain

How a Glass of Milk Help Hard Gainer to Gain Weight? If you have any other information to add on, then please add in comments.