In present time, most of the people seem struggling to lose weight but apart from them, some actually want to add some weight or pounds to their body weight. Due to their lean body mass, they often feel disappointed, depressed and fatigued. In both cases calories and metabolism plays an […]

Most of the Lean or Underweight person come-up with the same question that what should be the Best Way to Gain Weight or add size without getting fat? And Why I am not Gaining Weight after doing Excessive Exercise? Mostly person come up with such questions are suffer from debility […]

Your body does not build muscle while you are in the gym, it builds muscle while you are resting. There are no short ways to build a masculine body. To build it you need effort, motivation and determination and from all of above a unique diet plan. According to Ayurveda, […]

Ayurveda emphasis on the innumerable Benefits & Importance of Milk in our diet. Cow Milk is a rich source of Minerals, Protein, Carbohydrate & Vitamin D and also contains Calcium, which is essential for healthy bones development and helps to strengthen the bone matrix. Milk is considered as best supplement […]