In a day, there are 3 meals and 2 Snacks taken by almost everyone. An Average woman needs about 2000 calories per day. An average man needs 2500 calories per day. These calories are consumed in the form of 3 meals (Breakfast, Lunch & Dinner) & 2 Snacks (mid Morning […]

Calorie Cycling is term used for maintenance of calorie levels in the body at higher or lower level throughout the week. As per Calorie Cycling, persons who Want to Gain or Lose Weight advised to intake required amount of calories at higher or lower pace, so that, average intake of […]