5 Simple Yoga Asanas that can Help You Gain Weight

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While most of the people are busy with their weight loss procedure, there are many who feel inferior just because of their low body weight. After making various efforts and spending too much on the weight gain powder they don’t get the desired results.

No doubt market is loaded with a full range of weight gain products such as protein shakes, protein powder, and other supplements. Most of the youngsters are struggling to fight this issue. No doubt healthy diet and exercise are essential to maintaining good body weight. Besides this, choosing something different such as Yoga will also be a good thing to do.

Yoga is an incredible method which can provide effective solutions to almost all health problems.

How Does Yoga Help You Weight Gain?

Yoga can help reduce the problems like poor metabolism, stress, lack of appetite and digestive issues. Besides this, it also stabilizes weight and ensures that body can gain the accurate weight. With yoga circulation of oxygen and blood improves so, nutrient absorption also becomes good. This helps you strengthen your muscles and makes your body strong and flexible. Yoga mainly works towards regulating your metabolism and also improves your stamina.

So, if you also want such great improvements in your body, you must try following yoga asanas.

Here are some yoga asanas that can help you gain weight in a healthy and easy way:

  1. Bhujangasana :

This is also known as Cobra Pose.


This works well for improving digestive system, regulating metabolism and improving appetite. With it, the reproductive system also gets stimulated. In this pose, when you stretch and open your heart, breathing improves.Bhujangasana also makes blood circulation and nutrient absorption better.

How to Do It :

Firstly, Lie flat on your stomach, with your legs stretched out, and the feet facing down. Secondly, place your elbows by your side. Then, lift your chest, placing the body weight on the elbows. Finally, inhale deeply, and exhale strongly.

  1. Vajrasana :

Another name of it is a Diamond pose or thunderbolt Pose.

Vajrasana can be practiced immediately after the meal. This yoga position calms your mind and works well on every area that needs care.

How to Do It :

Place your thighs on your calf muscles as you sit flat on the floor. Focus and breathe.

  1. Pavanamuktasana :

You can also call this asana Wind Relieving Pose.


This also works on your digestive system. With it, your overactive metabolism gets relaxed and absorption of nutrients becomes better.

How to Do It :

First of all, lie flat on the floor with your back on the ground. And then fold your knees and hold them with your hands. Lift your head off the floor, and bring your nose in between your knees.

Hold this position for a few seconds as you breathe deeply and then release.Practice it in the morning on an empty stomach to relieve. It can release all the trapped gases in your body.

  1. Matsyasana :

This yoga position is also known as a fish Pose.


It stretches the muscles of the stomach and upper back. The pose relieves tension in your neck and shoulders. Matsyasana also stimulates the organs of your stomach.  By doing it all weight loss issues are addressed and cured over the time. It helps regulate an overactive thyroid gland that can cause weight reduction. With it, digestive, circulatory, reproductive, and cardiovascular systems improve.

How to Do it :

Practice the asana in the morning or evening on an empty stomach. You have to lie on your back and then cross legs in the Padmasana. Slightly, curve your back such that your head rests on your crown.

Feel the curve in the upper back and neck. Hold it for 30 to 60 seconds.

  1. Shavasana :

Also, Known As – Corpse Pose


Shavasana completely relaxes your body. With it, body heals itself so, nutrient absorption increases.

How To Do It :

Lie down on your back, with your palms resting beside you and facing upwards. Make yourself relaxed. Close your eyes and meditate. Do it for a few minutes daily.

These are some yoga positions that you can include in your daily diet to speed up your weight gain process.  With the right diet, exercise and daily practicing of yoga can help you achieve your weight gain goal.

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5 Simple Yoga Asanas that can Help You Gain Weight
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