Can Stress Cause you to Lose Weight?
Yes, stress is one of the major reason behind lose weight in unhealthy manner. Sudden loss of weight after a stressful event, can also be a sign of a serious illness. In sudden loss of weight through stress can be explained as:
- Sudden loss of weight for no apparent reason
- Weight loss in pounds during short amount of time.
- Feeling anxiety and restlessness whole day.
- Low sleeping time.
- Inadequate food intake and emotional stress.
How to Get Rid of the Weight Loss Anxiety Symptoms?
You can get rid of sudden loss of weight by simply getting relieve from stress. Try to avoid things that cause stress in your life. If you are not able to get rid of your current situation then try yoga therapies and counselling from the expert.
Reduce your body stress: Reduce your body stress by using yoga and other practices meant for reducing stress.
Slow down your body’s metabolism: Slow down your body metabolism in rest, relaxation. It helps to gain body weight and try to take small meals after every 3-4 hours to reduce the fat in your body.
Increase your food intake: Increase your food intake and take small meals after every 3-4 hours rich in carbohydrates and protein. Try to eat more vegetables and fresh fruit.
Take a nutritional supplement: Drink a glass of milk containing Accumass weight gain granules two times a day to gain weight. Add two scoops of Accumass weight gain granules into the glass full of milk and shake well, after this Drink the delicious mixture of milk &Accumass weight gain granules.
Do exercise and yoga: The extra calories that you intake to increase weight should be digested too in a proper manner. Otherwise, it may cause the indigestion, fatigue and build up a fat in the body. Therefore, it is necessary to burn calories through exercise to get the benefit of food. Do exercises in the proper guidance of trained person to improve the overall health.
Eat frequently:Eat frequently in a day; try to take small meals after every 3-4 hours to reduce the fat in your body. This will help you to slow down the metabolic rate effectively. Taking a meal after 6-7 hours make face look skinny and increase the metabolic rate. So, it is advised take a healthy meals after every 3-4 hours daily.
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