Weight gain is as important a topic as weight loss for women. It may seem that majority of women are trying to lose weight .But, it is not the only plausible stats as on the other hand the chunk of women want to change their status of being tagged a skinny girl to a healthy girl. Weight gain occupies important space in the lives for females who are underweight. Being underweight is responsible for the feeling of weakness, general debility, low confidence and stress. So let’s fight the problem of being underweight by understanding the Diet Chart to be followed by women to gain weight.

Diet chart for weight gain for females include all the food stuff which gives enough calories so as to make you gain weight naturally. This diet may have the food stuff items you are already consuming but not in right quantities and not on right timings. Diet charts gives us the right direction to gain weight or lose weight in sync with quantities and strict timings.

All the females out there let us follow this diet chart dedicatedly and strictly to gain some healthy weight. Diet chart for weight gain for girls/women /females is as follows

Breakfast 8 a.m to 9 a.m
  • 1 cup of oatmeal made with 1 cup of milk.
  • Multigrain breads with fat butter or  egg omelet.
  • Bowl of corn flakes, poha,daliya  having vegetables
  • Two chapattis with a bowl of veggies or curd or  stuffed paranthas with curd
  • Banana shake or mango shake or any fruit shake with oatmeals.
  • Complement these different food choices with three tablespoons of raisins and twelve sliced almonds.
After breakfast(Mid morning meal) 10 a.m to 11 a.m
Lunch 12:30 a.m to 2 p.m
  • Grilled chicken with wheat bun(laced with the slice of swiss cheese ,butter or vegetables dipped in olive oil)
  • A piece of fish, eggs or paneer accompanied by green salad consisting of radish,cucumber and tomatoes.
  • Curd with the bowl of rice with dal or chapatti topped with ghee.
After lunch(Mid Afternoon meal) 3:30 p.m to 4:30 p.m
  • One fresh pear/Avocado/Apple  with 1 cup of yogurt
  • Eat  10  to 12 whole-grain crackers like popcorn or simply corn
  •  You can also eat almonds,cashews or raisins
Evening snack 5:30 p.m to 6:30 p.m
  • Vegetable soup with butter or ghee.
  • Veg sandwich with cheese or mayonnaise.
  • Banana Milkshake with digestive biscuits.
Dinner 8 p.m to 9 p.m
  • Baked fish with potatoes
  • Three medium-sized chapattis with ghee spread over them with a bowl of cooked vegetables or cooked pulses (soyabean,  masoor,chana).
  • One bowl of fish with chicken
  • Avoid rice in the night.
Late night or bedtime 10:30 to 11 p.m
  • A glass of lukewarm milk

last-imageSo, my dear women follow the above tabulated diet chart to gain weight. It is important to exercise regularly in order to get the efficient healthy weight gain. It is also important to drink six glasses of water in a day, sleep properly and take less stress while following this diet chart to gain weight. Enjoy the happy weight gain regime with this diet chart!!!

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Diet chart for weight gain for females
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