Diet chart for weight gain for females
Weight gain is as important a topic as weight loss for women. It may seem that majority of women are trying to lose weight .But, it is not the only plausible stats as on the other hand the chunk of women want to change their status of being tagged a skinny girl to a healthy girl. Weight gain occupies important space in the lives for females who are underweight. Being underweight is responsible for the feeling of weakness, general debility, low confidence and stress. So let’s fight the problem of being underweight by understanding the Diet Chart to be followed by women to gain weight.
Diet chart for weight gain for females include all the food stuff which gives enough calories so as to make you gain weight naturally. This diet may have the food stuff items you are already consuming but not in right quantities and not on right timings. Diet charts gives us the right direction to gain weight or lose weight in sync with quantities and strict timings.
All the females out there let us follow this diet chart dedicatedly and strictly to gain some healthy weight. Diet chart for weight gain for girls/women /females is as follows–
|MEALS||TIMINGS OF DIFFERENT MEALS||FOOD STUFF OPTIONS TO INCLUDE|
|Breakfast||8 a.m to 9 a.m||
|After breakfast(Mid morning meal)||10 a.m to 11 a.m|
|Lunch||12:30 a.m to 2 p.m||
|After lunch(Mid Afternoon meal)||3:30 p.m to 4:30 p.m||
|Evening snack||5:30 p.m to 6:30 p.m||
|Dinner||8 p.m to 9 p.m||
|Late night or bedtime||10:30 to 11 p.m||
So, my dear women follow the above tabulated diet chart to gain weight. It is important to exercise regularly in order to get the efficient healthy weight gain. It is also important to drink six glasses of water in a day, sleep properly and take less stress while following this diet chart to gain weight. Enjoy the happy weight gain regime with this diet chart!!!