How To Gain Weight In a Healthy And Smarter Way
Your Health is Precious. So, it is best if you Pick Natural methods rather trying Unhealthy methods to Gain Weight.
In this article, we are suggesting that you can gain weight by best of natural ingredients. A healthy Weight Gain comprises a good Balance of Body Fat and Body Muscles.
The first step to gain weight is to increase your daily calories intake. The next section tells you what high-calorie yet healthy foods will help you out.
First and foremostly, you have to identify the causes that why you are not gaining weight?
Causes for not gaining weight:
1. Making Excuses :
Not eating healthy foods but eating unhealthy foods, being lazy for exercise, not giving time to your weight gain regime, and not focusing on your weight gain goal.
2. Fast Metabolism :
A fast metabolism means your body burns more calories at a higher rate than storage of calories in your body. To build muscles and healthy weight gain you should eat more calories than your body burns through daily activities, workouts, and normal physiological processes.
Take as much as calorie your body requires. To determine how many calories you need is to multiply your body weight in pounds by 20.
3. Poor Exercise Routine :
If you want to gain healthy weight you should focus on strength training rather cardio (running, cycling, and swimming). Cardio exercises burn more calories thus helps to burn your weight.
Try complex, compound exercises that recruit as many muscles as possible like bench press, overhead press, squats, dead lifts, pull ups, chin ups & dips.
4. Medical problems :
Some medical problems and disease contribute to underweight like depression, kidney disease, AIDS, Cancer, Heredity factors, certain medications enzyme deficiency & Hyperthyroidism.
TIPS FOR GAINING HEALTHY WEIGHT:
1. Drink Whole Milk :
Whole milk contains milk fats and other essential nutrients and vitamins. Good source of protein, calcium, and calories. It is considered as complete food.
2. Sufficient Protein And Carbs :
Proteins are essential for body muscles. Incorporate cheese, chicken, nuts, whole eggs in your diet as a good protein source.
Try not to avoid carbohydrates as they contain more calories than proteins.If you avoid them, you’re making it harder and more expensive to gain weight. For carbs, you can go for boiled and baked potatoes, sweet potatoes, whole grains, and brown rice.
3. Strength Training And Weight Lifting :
Weight training builds ‘muscles’, which weighs more than fat and not only it will build muscle but also your physique.
A weightlifting is a form of exercise that trains the muscles to recruit more muscle cells, in turn,your body will gain more muscle mass.
4. Go For Super Foods :
Foods that are considered to be very good for health and that even helps in some medical conditions are called as super foods. They are highly nutritious and contain nutrients, vitamins, omega fats.
Avocado, eggs, chia seeds, flax Seeds, almonds, broccoli are some of them.
5. Focus On Extra Calories :
Every Day Eat 300–500 Calories Extra.If you have a little appetite, you might plan for more frequent, smaller meals. You could eat 5 to 6 times a day.
6. Plenty Of Rest And Sleep :
Take plenty of rest and at least 8 hours of sound sleep to save your extra calories. Sleep rejuvenates and calms your mind and body. It is good for your heart, brain, and weight.
Rest minimizes your physical activities and is required to change and develop your body.
7. Eat More Unsaturated Fats :
It is mostly from animal sources like beef, poultry, lamb, pork, salmon, trout, cheese, butter, cream, dairy products made from whole milk, plant oils like coconut oil, palm oil, peanut oil and olive oil.
8. Track Your Progress :
Weight gain is a slow and gradual process and time-consuming.
Do not skip the routine and try to track your progress weekly.
Having done all this hard work, it is not fair that you do not monitor your steady progress. Fix an appointment with your weighing machine to monitor your weight.
It can take a long time, and you need to be consistent if you want to succeed in your weight gain goal. Be regular towards it and it also requires willpower.
If you want to gain weight through natural way, you can try Accumass. It is a blend of natural herbs that assist you to gain weight and maintains your Digestive Health. Accumass provides stamina, mass and endurance to your body. Moreover, it has no side effects.
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All the Best Gainers….!!!