Is Stress a Reason for Your Skinny Body? Get Answer Here!
I think all of us desire for a perfectly shaped body. Isn’t it? Well, everyone wants to see his or her body in a perfect shape so, tries every method that can make this dream true. For this desire two types of people always struggle one who are overweight and one who are underweight. Most of the times we find that people talk about losing weight only. However, there are many people who are continuously struggling with their skinny body.
For a thin body there can be various reasons such as lack of nutritious diet, health issues and more physical activities. The reasons do not end here; another major reason for it can be your high stress level. Weight loss is generally seen as a good thing, but it’s important that you lose weight in a right manner. If you are losing weight without exercise and healthy diet, it may indicate towards health issues and anxiety problem. So, always a pay precise attention as it is the matter of your health.
Here are some factors that are related to stress which result in weight loss.
Lack of Eating :
The people with anxiety most of the time feel disinterest in food. Anyone who is going through intense anxiety starts losing appetite. Due to this reason anyone can start skipping his meal. People with this issue feel that they are less hungry and need less diet to have. They actually start starving themselves unintentionally which not only makes them skinny but also weak.
So, whenever you find that, you are struggling with this situation, you should immediately consult a doctor.
Sleepless Nights :
Sleepless nights may also become a part of the people who remain stressed. It’s obvious, if anyone is not sleeping properly, he or she can become more restless and sick also. This thing will not only affect his/her daily routine but also health in a bad way.
Although Stress, worries, tension and fear can be in anyone’s life, it is necessary to make sure that all these things are not affecting your health. So, if you are in such situation, you should always meet a professional doctor who can help you come out of this situation.
High Moving Activities :
Another major reason which can lead to weight loss is high moving activities. Basically, there are two types of stressed people who behave differently in depression. Some of them close themselves in a room to stay alone or some feel they have to get up and walk around, so they do more walking in their home.
People with anxiety also forget to take their meal on time. So, if both the things are existing together one -skipping of meal and another-more moving activities, become a reason for weight loss.
Lifestyle Changes :
It’s possible when you change your lifestyle due to anxiety it can simply contribute to weight loss. People with depression reduce their food intake unintentionally which lower their calorie intake.
The way people adjust to living with anxiety may also be a contributor factor for the weight loss.
Thyroid Conditions :
It should be noted that one of the few causes of anxiety is the development of hyperthyroid. With too much thyroid hormone, your body has increased metabolism and this can lead to weight loss. Hyperthyroidism is also a cause of anxiety .
Stress is often the cause of unexplained weight loss in people. However, it’s a good idea to consult a doctor. There are many simple tests to rule out hyperthyroidism.
Yes, it’s true your worries or depression can be somehow reason of your weight loss or skinny body. But in most of the cases it has been seen that people with unhealthy diet suffer from this issue.
So, whatever the condition is you must focus on your diet first. What we eat directly affect our health. A healthy diet means a healthy body. And in case after making all efforts, you are still not getting the desired results, you must meet a health specialist. Only a professional can give the right advice for maintaining a good health.
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Stay healthy, stay happy!