Many people connect Protein Rich Diet with Weight Loss Diet Plan. A weight loss diet happens to be a pro protein diet and say no to fat and carbohydrate diet/preferably in low amounts. I guess many of you who wish to gain weight just bang on fats, carbohydrates and ignoring the fact that proteins are a significant part of overall weight gain regime. This blog is aim fully planned to make you aware of the importance of proteins in your weight gain diet plan.

The most common question which happens to disturb individuals who wish to gain weight is `What Foods to Eat to Gain Weight and Build Muscle Mass?’  Well, the answer is not that tough and complex. The answer is to this is that your daily diet consists of proteins, carbohydrates, fats and dietary fiber in such a proportion to fulfill your calorie targets on daily basis.

A Balanced Diet should be your way to gain weight and achieve fitness goals. Now, What is Balanced Diet? It consists of diverse foods having adequate percentage of Protein, Fat, Carbohydrate and Dietary Fiber. Good health is equivalent to balanced diet. The brief info of different components of balanced diet and their sources are as follows-

  • balanced-dietCarbohydrate Sources– Wheat, rice, maize, potatoes, oats, rice, barley, cornmeal etc.
  • Fat Sources– Butter, Milk, Eggs, full fat Yoghurt, Salmon Fish, Coconut, Coconut Oil etc.
  • Proteins Sources– Ground nuts, beans, whole cereals (wheat and maize), Pulses, Lean Meat (meat without fats), Fish, Eggs, Milk etc.
  • Dietary Fiber- Beans, whole grains, brown rice, nuts, berries, bran cereal etc.

Each source has different calories and thus works differently on your body. So you must have understood now how important is to take balanced diet. So all of your questions like How can you Gain Weight?, Is  Brown Rice Good for putting on Weight?, What is Best Weight Gain Diet Plan? Best Natural Foods for Weight Gain?  are now easier to answer. A right diet with a right amount of calories is all you need for the natural healthy weight gain.

High Protein Diet for Weight Gain 

Food with Proteins is good for weight gain. High protein diet for weight gain rules high to fulfill your dream of being a healthy, fit and strong individual. Protein Foods for Bodybuilding? High Protein Foods for Muscle Building? Many fellas believe high protein foods are just for muscle building (Your love for biceps and triceps indeed!!!). This is just half truth. Protein is do required to repair your muscle tissues which are damaged and thus help them grow but they are also important for building the metabolism and your overall health.

Protein rich Foods you should include in your Diet are as follows-

  • EggsEggs– One large egg has 6 grams of the protein. This high gram protein content per egg makes eggs an excellent source of protein for weight gain. Go for eggs for taking in high protein power.


  • MilkMilk– One cup of milk contains on average 6 to 8 grams of protein. Besides proteins, it also contains fat (again good for your weight gain regime) and fat soluble vitamin like Vitamin D which makes your bones and joints strong.
  • LentilsLentils– It gives around 13 grams of protein per one-fourth of cup serving. It gives you a wholesome of protein, fiber and minerals. Relish lentils by trying out different recipes for them.


  • BeefBeef- This non vegetarian delight has a rich 13 gram in 85 gram of beef. It is a good option to pump good amount of proteins in your body.


  • Peanut-butterPeanut Butter– Many people consider it a healthy butter due to its richness in protein content. Peanut butter is not in as much trend as almond butter, but it gives you an average of 8gm protein per 2 teaspoons serving. So try binging on peanut butter for some healthy weight gain.
  • NutsNuts– Almonds, cashew nuts and peanuts are the high protein rich nuts. Along with proteins, it gives you unsaturated fats – which are really good to put on healthy natural weight.


  • Homemade-protein-shakesHomemade Protein Shakes– Protein shakes with fruits and added protein source like whey protein can give you mind blowing natural weight gain in a right way.


  • TofuTofu– One half cup of tofu gives you a appreciable amount of protein that is 10 grams. Tofu is made from soy milk. Enjoy slices of Tofu for breakfast when you want to try something new out of your old breakfast menu.


  • Wheat-germWheat Germ– The wheat’s germ part is rich in protein. You get around 6 grams from 28 grams of wheat germ. Make pancakes, oatmeal and incorporate wheat germ in it. Relish and enjoy the protein power of wheat germ.


  • Green-peasGreen Peas– One cup serving of green peas gives you to 8 gram of protein. It is also rich source of fiber. Peas are a new hit in healthy natural weight gain regime.

This Ultimate list of High Protein Foods helps in improving your overall metabolism, balancing other components of balanced diet and gives you a healthy weight gain.

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Protein rich diet for Weight Gain  – In case of any info or query regarding this, please add in comments.

Protein Rich Diet for Weight Gain
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