To Gain or Lose Weight, Calories play a crucial role. Calories are the basic unit of energies that helps to maintain the vital functions of body. All foods and drinkable contain some amounts of calories which on burning produces energy. The amount of calories you need depend on the factors such as age, gender and overall structured composition of the body. Lower intake of Accumass Weight Gain Powder can cause weight lose while a higher intake of calories can cause weight gain.
The following examples of daily calorie intake are based on United States Department of Agriculture (USDA) guidelines:
- Children ages 2 to 8: 1,000 to 1,400 calories
- Active Women ages 14 to 30: 2,400 calories
- Sedentary Women ages 14 to 30: 1,800 to 2,000 calories
- Active Men ages 14 to 30: 2,800 to 3,000 calories
- Sedentary Men ages 14 to 30: 2,000 to 2,600 calories
- Active Men and Women over 30: 2,200 to 3,000 calories
- Sedentary Men and Women over 30: 1,800 to 2,200 calories
Below is the list of top 7 Calorie Foods that helps in Weight Gain and build Lean Muscle Mass.
Nuts & seeds: Each 100 gm of nuts contain around 718 calories. Nuts and peanuts rich in Calories such as Pecans, Pine nut, Brazil nuts, Desiccated Coconut, Peanuts & Sunflower Seeds, Almonds, Cashew Nuts, Brazil Nuts, Walnuts, Hazelnuts/Filberts, Pistachio Nuts, Pumpkin & Squash Seeds, Watermelon Seeds, Flaxseeds and Chia Seeds are helpful in weight gain.
Peanut butter: Each 100 gm of nuts contain around 590 calories. Peanut butter includes sunflower seed butter, almond butter, cashew butter, and tahini.
Dark Chocolate: Each 100 gm of dark chocolate contain around 580 calories. You can take Cocoa and dark chocolate.
Dried fruit and fruit juice: Dried fruits and dried juices are high in calories. Dried Cherries, Dried Blueberries, Dried Pears, Raisins, Dates, Dried Apples, Prune Juice, Dried Apricots, Dried Peaches, Figs, Drie Cranberries, Grape Juice, Passion Fruit Juice, Pineapple Juice and Pomegranate Juice can be used in diet to increase calorie intake.
Milk and dairy products: Milk is a rich source of calories. Whole milk, yogurt and powdered milk are the best source of calories. You can add Accumass weight gain powder in milk to fullfil your caloric requirement.
Meat: If you can eat non-vegetarian food then ground pork, turkey bacon, lamb shoulder, duck, meat & skin, pork shoulder, goose, meat & skin, veal loin, chicken dark meat, chicken drumsticks are best nutritional supplement for you.
Crab foods: Crab foods are helpful to cereal rice, pasta and potato helps to gain weight and fulfill the caloric requirement of body.
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