Weight Gain Diet for Men & Women

weight gain diet for men & Women

Nowadays, there are number of dieticians and experts available to prepare a proper diet plan according to your daily routine and needs. Mostly girls and boys want to lose a weight but there is also a number of people who want to gain weight. In recent studies, it is found that in US 2% of population is underweight and 66% of population is overweight. Moreover, obesity may be often the result of poor lifestyle choices, but underweight is mostly due to genetics and little to do with poor decision making. There are some steps to help those who desire to gain weight.

see-your-physicianSee your physician: If you are losing weight sudden then it can be due to some ailment. Medical conditions, medications and psychological issues can be cause behind weight loss.

 

increase-your-calorie-intakeIncrease your calorie intake: If you are free from ailments then simply increase your calorie intake by 20%. For example if you are taking 2000 calories per day then consume 2400 calories.

 

diet-for-vegetarian-men-and-womenDiet for Vegetarian men and Women: People thinks it difficult to gain weight along with vegetarian food but here we are going to provide you a easy to follow diet chart for weight gain.

 

Food Amount
Early Morning
Milk (Add 2 tbsp of Accumass weight gain granules) 1 glass
Egg white/ Banana 2 or 2
Soaked Almond 10 gm
Breakfast
Vegetable stuffed paratha, Curd 2 , 2 cups,1 spoon
Or  Masala dosa, Sambar, Chutney 2
Or Omellete ,Toasted bread 2 eggs 6 bread slices
After breakfast
Groundnut chikki / Dry Fruit chikki 3-4 pcs
Roasted Soyabean / Almonds 1Cup handful
Lassi 1 glass
Lunch
Sprout salad 1 cup
Or chicken soup 1 bowl
Chapati 2  (medium with ghee)
Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjaletc) 2 cup
Dal / legumes (soyabean / moth/ mungetc) 1 cup
Rice / biryani / pulav (veg / non veg) 1 cup
Evening
Tea / Coffee 1 cup
Cookies 4
Dinner
Groundnut chikki / Dry Fruit chikki 3-4 Pc
Roasted Soyabean / Almonds Hand-full
Sprout salad
Or chicken soup 1 bowl
Chapati 2  (medium with ghee)
Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjaletc) 2 cup
Dal / legumes (soyabean / moth/ mungetc 1 cup
Rice / biryani / pulav (veg / non veg) 1 Cup
Late night
Milk  (Add 2 tsp of Accumass weight gain granules ) 1 Glass
Banana 2
+ Soaked Almonds 10 gm (6-7 pcs)

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Searchable Tags: Weight Gain Diet for Men, Weight Gain Diet for Women, Weight Gain Diet for Girls, Weight Gain Diet Plan, Weight Gain Diet Chart

22 thoughts on “Weight Gain Diet for Men & Women

  1. My friend is too skinny. Can he take the suppliment for just gaining weight as an additional calorie medium without working out?

    1. Yes, He can use ACCUMASS AYURVEDIC GRANUELS, Accumass Ayurvedic Formulation to help Gain Weight for all ages. If your body is Lean & weak then don’t worry, Accumass helps in both ways to gain weight and self-confidence. It is a certified Ayurvedic medicine and safe to use

  2. Sir accumass kitne dino tak use kar sakte h? Aur accumass bnd karne ke bad fir wapas weight aur bhi kam ho jata h kya?

    1. Accumass Ayurvedic weight gainer Products (Granules & capsules) are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition. These herbs help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body, that helps in increasing the bone mass, muscle mass and bone matrix in body that ultimately increases body weight. Check your BMI before using the product and keep checking it and stop the product when you get the perfect weight. Do exercise regularly. No, you will not lose the gained weight after stopping the usage of Accumass. But we advise you to maintain a healthy diet.

      1. In market 90% of the weight gainer products are steroid based with the help of which initially weight increases but later people face a lot of problems. But we want to bring to your kind knowledge that Accumass Granules and Capsules are completely Ayurvedic in nature hence totally safe. Accumass Ayurvedic weight gainer Products (Granules & capsules) are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition. These herbs help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body, that helps in increasing the bone mass, muscle mass and bone matrix in body that ultimately increases body weight. And we suggest to please check BMI first and then to start the use Accumass. Along with this we also recommend regular exercise, yoga, walk, and aerobics along with maintaining a healthy diet. Weight gain will be gradual with time and it may vary from person to person. For better result we advise take Accumass capsules along with Accumass granules. Thank you for interacting with us. For further details please refer to our website. We wish to hear your feedback.

    1. You can get this product from your nearest medical shop. If it is not available there you can write to us again and we will help you in getting the product. or you can buy this product online from Snapdeal, Flipkart, Amazon, Paytm, Purple.com and Divisa Store.

    1. Accumass Ayurvedic weight gainer Products (Granules & capsules) are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition. These herbs help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body, that helps in increasing the bone mass, muscle mass and bone matrix in body that ultimately increases body weight. And we suggest to please check BMI first and then to start the use Accumass. Along with this we also recommend regular exercise, yoga, walk, and aerobics along with maintaining a healthy diet. Weight gain will be gradual with time and it may vary from person to person. For better result we advise take Accumass capsules along with Accumass granules. Thank you for interacting with us. For further details http://www.accumass.com to our website. We wish to hear your feedback.

    1. In market 90% of the weight gainer products are steroid based with the help of which initially weight increases but later people face a lot of problems. But we want to bring to your kind knowledge that Accumass Granules and Capsules are completely Ayurvedic in nature hence totally safe. Accumass Ayurvedic weight gainer Products (Granules & capsules) are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition. These herbs help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body, that helps in increasing the bone mass, muscle mass and bone matrix in body that ultimately increases body weight. And we suggest to please check BMI first and then to start the use Accumass. Along with this we also recommend regular exercise, yoga, walk, and aerobics along with maintaining a healthy diet. Weight gain will be gradual with time and it may vary from person to person. For better result we advise take Accumass capsules along with Accumass granules rest it is up to you. Thank you for interacting with us. For further details please refer to our website.

    1. Accumass weight gainer powder and capsules are complete family product for children, men and women. Accumass Ayurvedic weight gainer Products (Granules & capsules) are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition. These herbs help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body, that helps in increasing the bone mass, muscle mass and bone matrix in body that ultimately increases body weight. And we suggest to please check BMI first and then to start the use Accumass. Along with this we also recommend regular exercise, yoga, walk, and aerobics along with maintaining a healthy diet. Weight gain will be gradual with time and it may vary from person to person. For better result we advise take Accumass capsules along with Accumass granules. Thank you for interacting with us. For further details please visit to our website http://www.accumass.com . We wish to hear your feedback.

    1. Yes, she can take Accumass. We suggest to please check your BMI first and then to start the use Accumass. Accumass Ayurvedic weight gainer Products (Granules & capsules) are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition. These herbs help to stabilize the hyperactivity of metabolism and to take up more macronutrients in the body, that helps in increasing the bone mass, muscle mass and bone matrix in body that ultimately increases body weight.
      For better result we advise take Accumass capsules along with Accumass granules. Along with this we also recommend regular exercise, yoga, walk, and aerobics along with maintaining a healthy diet. Thank you for interacting with us. In case of breastfeeding, you can consult your Pediatrician in case you feel like. For further details please visit to our website http://www.accumass.com We wish to hear your feedback.

  3. Sir i am 22 years my hight is 170 cm and my weight is 65 kg .I want to gain it up to 80 kg .how many days i use accumass gainer to achieve this target .sir note that i am completely vegetarian.

    1. Hello , Please check your BMI(Body Mass index) before using Accumass. After that you will be clear about the weight that is required to be gained.Accumass helps to gain weight naturally. Accumass Ayurvedic weight gainer Products (Granules & capsules) are concentrated blend of natural time tested herbs that help you to achieve your fitness goals and to relieve from underweight condition.For gaining weight as a vegetarian read this blog- Vegetarian diet for weight gain /. Thank you for your query.

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