Nowadays, there are number of dieticians and experts available to prepare a proper diet plan according to your daily routine and needs. Mostly girls and boys want to lose a weight but there is also a number of people who want to gain weight. In recent studies, it is found that in US 2% of population is underweight and 66% of population is overweight. Moreover, obesity may be often the result of poor lifestyle choices, but underweight is mostly due to genetics and little to do with poor decision making. There are some steps to help those who desire to gain weight.

See your physician: If you are losing weight sudden then it can be due to some ailment. Medical conditions, medications and psychological issues can be cause behind weight loss.

Increase your calorie intake: If you are free from ailments then simply increase your calorie intake by 20%. For example if you are taking 2000 calories per day then consume 2400 calories.

Diet for Vegetarian men and Women: People thinks it difficult to gain weight along with vegetarian food but here we are going to provide you a easy to follow diet chart for weight gain.

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