Whatever your body constitution comes out to be, it is suggested to start the journey of gaining weight by motivating yourself. It is really difficult to differentiate that the desire to gain weight is due to a deep dissatisfaction with body’s natural expression of optimal health or due to the fact that you are actually underweight & undernourished? To generate this level of discernment is important. But when it comes to men it is very difficult to understand it as they have predetermined mindset that masculine physique should embody strength and bulk. Don’t judge or reject your physical nature in any way. Generate appreciation for your body to support your expectations before starting the process of building & nourishing your body

Most of the people feel lack of confidence due to their lean body, this is the reason why many of them want to gain weight. This is what makes a lonely & isolating experience for underweight people. Many people consistently struggle to maintain a healthy body weight but are not able to achieve it. This gives rise to a feeling of self -criticism and lack of confidence. It is very important to understand your body’s constitution to identify your current state of balance. This is highly beneficial to illuminate natural & healthy tendencies as well as imbalances that might be interfering with optimal health

Conditions being underweight are Vata disorders. ‘Vata’ qualities are reducing and lightening in nature. Appropriate treatment strategy emphasizes nourishing and building qualities that pacify ‘vata’ in the best way. The perfect way to do this is by not only introducing a healthy diet but also by adding herbs in diet.